1-on-1 Longevity Concierge
WhatsApp voice notes, scheduled calls, real-time meal photo feedback. Your coach intervenes before the slip — powered by AI-Mirror risk signals, delivered with human warmth.
Coaching model
1-on-1
Meal delivery
Accra
Nkwa Protocol
5 pillars
Behavioural phenotypes
6
Five pillars in every session
Sleep
Circadian coaching for Accra traffic, late board dinners, and Dubai–London travel weeks.
Nutrition
Nkwa Protocol — optimise banku, jollof, fufu, kontomire; culture-first, never shame-based.
Movement
Mobility and strength for desk-bound executives, parents, and seniors 55+.
Stress Mastery
Cortisol-aware protocols for banking, telecom, oil & mining leadership pressure.
Connection
Family and social health as longevity infrastructure — not an afterthought.
Phenotypes we coach
Stress Eater
Emotional eating under executive pressure — cue redesign + recovery rituals before the slip.
Time-Starved Executive
Micro-habits, desk delivery, calendar-blocked recovery between Airport City meetings.
Traditionalist
Honour Ghanaian cuisine with portion science and CGM feedback — joy preserved.
Senior Longevity
Mobility, cognition, anti-inflammatory kitchen, in-home coaching in Accra homes.
New Parent
Sleep debt, pantry resets, kid-friendly plates that still protect adult metabolic health.
Chronic Care Adjunct
Works alongside your physician on diabetes/HTN lifestyle — coaching, not diagnosis.