AI-Mirror & content engine

Future-proof foundations: coach cues, CGM aggregates, delivery telemetry, and a content registry ready for headless CMS auto-population once live.

Content registry (v2)

Brand: optima-nkwa · FX display: dual-ghs-primary · Auto-populate: armed (CMS pending)

• insights → /insights

  Fields: slug, title, excerpt, date, tags, body

  Flow: draft → qa → live

• meals → /food

  Fields: name, blurb, ghs, image

  Flow: kitchen → nutrition-qa → live

• memberships → /membership

  Fields: slug, name, ghs, period, prefix, points

  Flow: pricing → legal → live

• metrics → /systems

  Fields: label, value, note

  Flow: analytics → live

Ghana context (seed)

Ghana faces a rising NCD burden — hypertension and type 2 diabetes are leading prevention priorities for urban professionals.

Corridors: East Legon, Cantonments, Airport City, Ridge, Labone, Trasacco Valley

Staples: banku, jollof, fufu, waakye, kontomire, moringa, prekese, garden eggs

Coaching is lifestyle-first and adjunctive to client physicians; not a substitute for licensed medical care.

Ingest log (live seed)

• phenotype2026-07-15T08:00:00ZTime-Starved Executive micro-cues tuned against email-only nudges — Accra pilot.
• nutrition2026-07-15T09:30:00ZCGM pattern review: kontomire+protein plates vs banku-first sequencing.
• coach2026-07-15T11:00:00ZPre-slip coaching flow: stress-eating risk windows flagged to coaches before lunch.
• playbook2026-07-16T07:00:00ZAuto-updated Nkwa playbook: 10-min walk block after jollof events (v3.4).
• delivery2026-07-16T10:00:00ZKitchen loop: East Legon delivery route optimisation review.
• content2026-07-16T14:20:00ZIngest candidate: new senior mobility protocol from Coach Efua — queued for review.
• cms2026-07-17T08:10:00ZSchema ready: insights/* auto-publish path (draft → QA → live) for future headless CMS.
• metrics2026-07-17T11:45:00ZPortal demo telemetry: adherence-widget engagement review, week-on-week.
• fx2026-07-18T09:00:00ZPrice display dual-currency module active; planning FX GH₵15.5/USD (indicative).
• corp2026-07-18T12:30:00ZCorporate pitch pack v2 template generated (banks vertical).
• nutrition2026-07-18T16:00:00ZJollof Remix CGM review in the Time-Starved cohort.
• coach2026-07-19T07:30:00ZSenior mobility pack v1.2 published; Cantonments in-home protocol review.
• content2026-07-19T10:15:00ZInsight draft queue: 3 articles awaiting QA (parents, sleep, farm logistics).
• delivery2026-07-19T14:00:00ZSpintex elite corridor pilot: temperature-controlled delivery test.
• cms2026-07-20T08:45:00ZcontentRegistry v2 schema committed; autoPopulate flag remains false until CMS webhook.

Reference frame

• WHO Africa — noncommunicable disease burden — Frames urgency of hypertension & diabetes prevention in West Africa.
• Ghana Ministry of Health NCD strategy themes — Aligns coaching with national prevention priorities (public framing).
• CGM lifestyle literature (metabolic personalisation) — Supports real-time feedback on local staples rather than imported diet fads.
• Behavioural economics — loss aversion & identity — Underpins “estate vs health asset” executive messaging.
• Sleep & HRV leadership performance reviews — Informs stress-mastery pillar for board-level clients.
• Ghana Statistical Service urbanisation trends — Supports targeting of Accra corridor logistics and desk nutrition.
• Protein leverage & satiety research — Guides banku/jollof sequence coaching for Traditionalists.
• Fall-prevention & sarcopenia guidelines (global) — Anchors senior mobility protocols in Cantonments homes.
• GHS dual-currency UX planning note — Primary GH₵ display with indicative USD for diaspora comparison.