Executive health in Accra traffic: micro-protocols that work

Answer first: If you cannot control traffic, control the 90 seconds after you sit in the car and the 10 minutes after you arrive home.

We prescribe micro-protocols: water + protein snack before long drives, voice-note decompression with your concierge, and a non-negotiable lights-down window.

Desk lunch delivery is not laziness — it is risk control for decision-makers whose afternoon choices affect entire organisations.